Starting a fitness journey can feel confusing for beginners because there are so many exercises and workout plans available. The most important thing is to start with simple exercises that build strength, improve flexibility, and increase stamina. A beginner workout should be easy to follow, safe, and effective so that your body can gradually adapt to physical activity.
1. Warm-Up (5–10 Minutes)
Before starting any workout, warming up is very important. It prepares your muscles, improves blood circulation, and reduces the risk of injury.
You can start with light activities such as:
- Jumping jacks
- Arm circles
- Light jogging in place
- Body stretching
A proper warm-up helps your body get ready for exercise.
Squats
